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新傲有聲書
雙環健身操-花好月圓 (下集)
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動作十：踮步吸腿 體前曲伸
WARNER RECORDED MUSIC新傲有聲書
06:06
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動作十一：前後轉肩 側擺半蹲
WARNER RECORDED MUSIC新傲有聲書
05:50
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動作十二：腰部反彈 遞環舉臂
WARNER RECORDED MUSIC新傲有聲書
05:59
4
動作十三：踮步前後側踢腿
WARNER RECORDED MUSIC新傲有聲書
04:51
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動作十四：小跳前後側踢腿
WARNER RECORDED MUSIC新傲有聲書
06:33
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動作十五：兩腿交替 前後擺臂
WARNER RECORDED MUSIC新傲有聲書
05:20
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動作十六：側擺抖環 轉體上舉
WARNER RECORDED MUSIC新傲有聲書
06:07
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