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Playlist ·13 Songs
Armchair Yoga & Meditation
Dr Gillian Ross
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1
Session One: Introduction
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
01:59
2
Session One: Breathing Practice
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
05:41
3
Session One: Ankles And Legs
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
03:55
4
Session One: Arms And Wrists
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
05:10
5
Session One: Hips And Pelvis
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
02:28
6
Session One: Spine
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
04:13
7
Session One: Shoulders
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
01:17
8
Session One: Neck And Eyes
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
05:51
9
Session One: Meditation
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
04:17
10
Session Two: Introduction
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
01:46
11
Session Two: Deep Breathing
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
09:56
12
Session Two: Inner Journey
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
14:38
13
Session Two: Waking Up
UNIVERSAL MUSIC GROUP
Dr Gillian Ross
03:17
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Dr Gillian Ross
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